Tai Chi For Well-Being

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As part of our health and well-being program here at The Henry, we have been able to secure one of Canberra’s most well-known and experienced Tai Chi instructors; Dapeng Wang. Dapeng is running classes here in The Clubhouse on Saturday mornings at 10:45am.

Tai chi helps you to improve your health in many different ways – increase flexibility, balance, energy and stamina, improve your weight and eliminate the chance of obesity.

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Bringing Two Generations Together

According to the Harvard Study of Adult Development, older-younger relationships are one of the critical ingredients in human well-being. This was visible with the clear examples that we witnessed during our recent visits to the centre. The children were very much engaged with our residents and ...
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